Ultimate Hockey Transformation – Year-Round Training Programs

Ultimate Hockey Transformation

Year-Round Training Programs

Ultimate Hockey Transformation

What is Ultimate Hockey Transformation?

Comprehensive hockey-specific off- and in-season training programs for U-14, U-16, U-18, Junior, and College-aged players totaling 120 weeks of programming!
An extensive video database demonstrating proper technique for every exercise included in the program
A systematic testing battery to track and monitor your training progress over time
A recovery monitoring system to ensure you’re progressing through your training while fending off overtraining symptoms
A 61-page manual that provides all of the supporting information you need to successfully train using this system!

In the Ultimate Hockey Transformation Manual alone, you’ll discover:

Why real speed training requires a lot more than just doing sprints
The specific age ranges where players can accelerate the development of specific athletic qualities
What every parent and coach needs to know about weightlifting for kids
Shocking research on hip injury risk factors in youth hockey players
The most common exercise technique flaws, and key strategies and cues to perfect technique in almost every exercise
A comprehensive guide on how to modify or replace exercises based on the equipment you have available
Specific symptoms and recovery strategies associated with the two major types of overtraining
Simple strategies to maximize your most powerful recovery tool
How very predictable asymmetries can wreak havoc on skating, shooting, and injury risk

What Do You Get In the Ultimate Hockey Transformation System?

1 – Ultimate Hockey Transformation Manual
This manual lays out everything you need to successfully train using the Ultimate Hockey Transformation system, including the rationale for specific training strategies, cues on how to perform exercises with perfect technique, and answers to your most frequently asked questions.

Total Value: $99.95

2 – Ultimate Hockey Transformation: Training Programs
120 weeks of comprehensive, progressive, age-specific training programs designed specifically to improve your game on the ice. Each program is laid out in the exact template we use at Endeavor Sports Performance, so you can simply print it out and take it with you to the gym.

Total Value: $1124.95

3 – Ultimate Hockey Transformation: Video Database
228 high quality videos demonstrating perfect technique for every exercise included in the program. Each exercise within the program is linked directly to the video and listed in alphabetical order in a separate video database sheet, so you can easily find the videos you need. This database allows you to get the professional demonstration you’d receive if you trained with me in person.

Total Value: $199.95

4 – Ultimate Hockey Transformation: Warm-Ups, Correctives, and Cooldowns
Specific off- and in-season warm-up, corrective exercise, and cooldown programs to help improve your durability and resiliency throughout the year.

Total Value: $49.95

5 – Ultimate Hockey Transformation: Performance Profiling Sheet
I’ve created a custom-made excel spreadsheet with built-in formulas, so you can enter your testing data into an easy-to-read format, and specific measures will be calculated for you. This sheet provides a simple way for you to monitor your progress over time. Simply perform the testing battery described in the program, and enter your data; the sheet does the rest.

Total Value: $19.95

6 – Ultimate Hockey Transformation: Recovery Monitoring Log
The Recovery Monitoring Log is a simple, but incredibly powerful questionnaire that provides ongoing information about whether you’re recovering adequately from your workouts. This sheet has built-in formulas to automatically calculate weekly averages so you can easily compare your energy and recovery levels from week to week and phase to phase.

Total Value: $19.95

Learn more About Ultimate Hockey Transformation:

Year-Round Training Programs