The Flat Belly System – Discover The Biggest Breakthrough Since The Discovery of Carbs

The Flat Belly System

Discover The Biggest Breakthrough Since The Discovery of Carbs

The Flat Belly System

What’s Included With The Flat Belly System?

The Flat Belly System is broken up into 5 seperate easy to follow guides. Each manual provides step-by-step instructions, with coaching, guidance, and expert advice. Here is a quick summary of each manual:

Program and Quick Start Guide

The Program Guide provides you with a comprehensive overview of the science behind The Flat Belly System. In order to lose fat, not just weight, you must understand WHY you gained weight and why you aren’t able to lose it.

You’ll learn how to DEACTIVATE the 3 fat-storing hormones keeping you overweight. You’ll also learn how to ACTIVATE the 5 fat-burning hormones that will make you fat-burning machine.

I’ll break down the 8 Metabolism Myths keeping you frustrated and overweight and give you the 9 Flat Belly Rules for Eating to lose weight on ANY diet.

The Quick Start Guide helps navigate through the program, provides you with exercise and eating sheets, and helps you measure your progress and set goals.

You’ll receive 9 Flat Belly Calendars telling you exactly what to eat, when to workout, and more…

Nutrition Guide

The Nutrition Guide provides you with a 3-Phase Nutrition Plan designed to balance your hormones and blood sugar.

Phase 1: The 21-Day Flat Belly FLUSH

Phase 2: The 21-Day Macro-Balancing Belly Fat FIX

Phase 3: The 21-Day Flat Belly for Life Plan for the FUTURE

Each phase of the Flat Belly Nutrtion Plan builds on one another until you are a fat-burning, meal making, machine.

Phase 1 helps you detoxify your fat loss organs stimulate fat-burning hormones and suppress fat-storing hormones.

Phase 2 teaches you how to balance your macro-nutrients and eat carbs.

Phase 3 helps you eat sustainably and enjoyably so you don’t have to count calories or obsess over food anymore.

We provide a SHORT list of foods to eliminate (10) and a LONG list of foods to eat (120+), along with over 60 recipes to choose from so you don’t have to search the internet for recipes.

Exercise Guide and Videos

The Exercise Guide provides you everything you need to know about how and why to perform “metabolic exercise” for maximum fat loss.

Inside the guide you’ll find:

The top 5 bodyweight exercises you should master before starting ANY exercise program.
Over CPT 20 written workouts so you know exactly what to do during the Flat Belly System
Over 20 Personal Trainer guided workout videos (a $499 value) coaching and training you to perform the best, safest, and most effective workout EVER.
All you have to do is commit to about 120 minutes of exercise every WEEK. Up that’s all it takes to accomplish a fit and lean body.

Together with the Nutriton Guide, you’ll accomplish amazing results in HALF the time.

Mindset Guide

The Mindset Guide provides you with the tools to set goals, measure your progress, form new transformative habits, and think positively.

Over 91% of women who start an exercise, diet, or weight loss program NEVER get past the first 2 weeks.

Even the best, most effective program, like the Flat Belly System is completely useless if you don’t follow through with consistency and commitment.

You’ll learn:

The CRAFT method for redirecting any negativity to positive action.
The SMART method for not only setting goals, but achieving them
The 3-Step method for effectively measuring progress, without using the scale
Without a strong, resilient mindset, making it through ANY program will be next to impossible.

The Flat Belly Mindset Guide makes sure you will succeed, not only with this program, but for your entire life.

Learn more About The Flat Belly System:

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