Hyperbolic Stretching – Discover The 8-Minute Routines That Can Boost Relief, Build Pelvic Floor Strength And Multiply Your Flexibility

Hyperbolic Stretching

Discover The 8-Minute Routines That Can Boost Relief, Build Pelvic Floor Strength And Multiply Your Flexibility

Hyperbolic Stretching

ONLINE VIDEO PROGRAM #1

THE FRONT SPLIT

8-MINUTE ROUTINES ADAPTED FOR HIP & BACK RELIEF

If you want to make your hamstrings, lower back and hip flexors flexible, relieve your core or need to address all the issues ending with -itis and -osis, follow these routines.

In every program you’ll follow the same pattern…

In the first 7 days, you’ll be introduced to unique joint decompression and muscle stretching exercises while building lower body strength at the same time.

The routine will slightly change in weeks 2 and 4 as you’ll keep gaining more flexibility in every session.

Remember, we’re working out SMART not hard.

In week 4 you’ll jump into the “Closing The Gap” routine.

You’ll use special muscle contractions that will allow your muscles relax fully and completely…

So you can finally close the gap and drop into a full flat front split.

ONLINE VIDEO PROGRAM #2

THE SIDE SPLIT

ADAPTED FOR LATERAL HIP OPENING & PELVIC FLOOR STRENGTH

Boost flexibility of your adductors, open your hips, empower glutes and pelvic floor for better bladder and bowel control.

Learn how to overcome limited range of motion in your hips for a full side split….

Gain strength and flexibility needed for both types of center splits, including…

Straddle split with toes pointing up…
Side split with toes pointing forward…
Easily and safely improve lateral range of motion in your hips and…

Gain better bladder and bowel control…
Be able to sit cross legged or in a lotus pose…
Repeat this routine three times per week and see the improvements in every single session.

ONLINE VIDEO PROGRAM #3

THE FRONT BEND

ADAPTED FOR SPINAL POWER AND RELAXATION

I often hear: “I don’t need to do splits, I just need to be able to bend forward and tie my shoes.”

Well, here it is…
A routine that’s specifically designed just for that.

Whether you just want to be able to tie your shoes…

Or want to easily pick up any object off the floor…

These routines will quickly improve your back and hamstring flexibility….

In fact…
This program is so effective…
That I guarantee you’ll be able to touch the floor with your fingertips and legs straight after just couple of sessions…

For best results, do these routines immediately after the front split routines.

ONLINE VIDEO PROGRAM #4

THE UPPER BODY

ADAPTED FOR RELIEF AND MAX RANGE OF MOTION

This program for beginners, weightlifters and golfers covers all major muscle groups and can fix many shoulder tension causes.

You’ll start this routine with light dynamic stretching…

That will prepare your upper body for progressive relaxed stretches for all major muscle groups…

Exercises are simple and easy to remember…

So you can pull it off anytime…

Either as a warm-up or as a post workout stretching routine.

In fact…

I do recommend repeating the routine twice, before and after your main workouts.

ONLINE VIDEO PROGRAM #5

THE DYNA STRETCH

DYNAMIC FLEXIBILITY FOR DANCING & HIGH KICKING

This lower body routine will boost your dynamic flexibility and strengthen your glutes and hip flexors.

I’ve seen dancers and martial artists whose static flexibility was through the roof….

But their kicks and dancing moves were floppy, slow, without balance and control…

That’s because they lacked strength in their glutes and hip flexors….

And they really did have strong legs, abs and lower back.

If you want to take your skills and techniques into the next level…

Use this as a complementary-only lower body stretching routine…

ONLINE VIDEO PROGRAM #6

THE BACK BEND

8-MINUTE ROUTINES FOR CORE STRENGTH & POSTURE

Do this program until you can stand in a perfect back bend (bridge) for 3-5 minutes straight. You’ll strengthen over 85% muscles in your body!

This routine doesn’t only improve body posture and stretches a bunch of muscles, it also strengthens them.
Let’s have a look which muscles are being strengthened…
Quadriceps and hamstrings, glutes and hip flexors, abs and lower back, upper back and shoulders, triceps….
Yep, the back bridge is an all-encompassing pose.
And I’ll show you how to relax your spine, so you can get to that pose in just couple of sessions!

You’re gonna love it!

Learn more About Hyperbolic Stretching:

Discover The 8-Minute Routines That Can Boost Relief, Build Pelvic Floor Strength And Multiply Your Flexibility