Gout and You – The Ultimate Gout Diet & Cookbook
Gout and You
The Ultimate Gout Diet & Cookbook
Gout and You
In this eBook you’ll discover how fat, sugar and blood from meat (since many gout sufferers like their steaks cooked rare or medium) are concentrates that the body simply can’t tolerate in large quantities.When digesting these concentrates, we give way to so many waste products that even our kidneys that have excess capacity can’t handle them properly and this can cause you to develop a disease like gout.
You’ll also learn that it takes us to drink up to 7 times as much water in order for your kidneys to detoxify fats and proteins as it does for carbohydrates.
Did you know that most of the cholesterol needed by our bodies is actually produced by our own liver!
You’ll discover how exercise is important to the gout sufferer. Your body was meant to move around and not sit on a chair or couch all day! Remember the saying, “If you don’t use it, you will lose it!”. This applies to your body as well. Lack of exercise is one of your worst health enemies but the remedy is so simple. I don’t force you to hit the gym and do heavy weight lifting. A simple 3 mile walk is all your body needs in order to be active and keep those uric acid levels low! Our overall mortality or death rate goes down by 50% if you exercise regularly!
The major diseases of today are 80% preventable with the proper nutrition including gout! We can cut the mortality rate right now by offering our food intake to the proper food. What is it then that you should eat?
Discover how to properly cook meat in order to avoid ingesting all the waste products.
I will teach you how to never diet! Yes you read that correctly, I won’t deprive you of any calories in this eBook. Eat safe proper food, I don’t want you to go hungry, I don’t want you to skip meals, I want you to enjoy every bite and keep your uric acid low!
The American Heart Association advises that 30% of your daily calories as fat is OK. I say that is way TOO MUCH and disclose to you what percentage your body can actually deal with! The average American eats 40 to 50% of their calories as fat!!!
Get ready to start cooking with over 100 recipes and meal ideas to get you started today!
WHAT ELSE WILL YOU LEARN?
I’ll break down the percentage of fat for every food category and how to properly calculate your fat intake. I’ll go into detail about animal fats like cheese, butter, milk and eggs and how these foods should be eaten.
I’ll also explain to you how vegetable fats like vegetable oil is considered toxic for your body. This is something the Big Food companies don’t want you to know.
Fat, protein and carbohydrates. What’s the right percentage breakdown for your daily calories in order for you to lower your uric acid levels? Learn how to calculate the percentage of calories from fat, carbohydrates and protein.
Find out which food is your best source of protein
Find out which food you can eat up to 50% of your daily calories
Discover how the food industry is dollar driven and expect deception all of the time. The only thing that motivates them is profit. They don’t care about you!
You need to have a good stool! Learn how fiber is the hero and the importance of magnesium in your gout diet
I will show you the link between red meat consumption and mortality
I’ll reveal to you the one fruit you can eat after you exercise that has 7 times more potassium than 10 ounces of Gatorade!
I’ll expose how Big Pharma loves government medicine because they make more money. The FDA and Big Pharma are “in bed together” both building up their monopolies and their only interest is making more money.
I’ll explain you how Americans pay more for prescription drugs than anywhere else in the world.
Learn more About Gout and You:
The Ultimate Gout Diet & Cookbook
