The Foundation for Movement Longevity – The Best Program to Start if You’re New to Precision Movement
The Foundation for Movement Longevity
The Best Program to Start if You’re New to Precision Movement
The Foundation for Movement Longevity
The Foundation for Movement Longevity program addresses the 5 most common problem-causing areas of the body. While the program doesn’t address any specific issue, it can help with many different pain-points from plantar fasciitis to chronically tight and painful neck muscles. It resets the body’s movement and activation patterns to maximize the strength and stability of each joint. You’ll find easy-to-follow routines that give you a good sense of the Precision Movement approach and how it’s different than anything you’ve tried in the past.
The Next Step After the Foundation for Movement Longevity
Get Near-Instant Pain Relief for Every Major Area of Your Body
The Fundamental Precision Movements dives deep into the 8 key techniques that Coach E and Dr. B recommend most often to eliminate pain, decrease wear and tear, stabilize joints and improve mobility. Follow-along videos guide you through each technique, teaching you movement skills that once learned will make every exercise you do more effective at fixing dysfunctional movement patterns and building muscular endurance and strength.
CONTROL SERIES
The Control series includes 5 x 12-week courses designed to restore optimal function to every area of your body in a systematic way: spine, hip, shoulder, upper limb (elbows/wrists/hands) and lower limb (knees/ankles/feet).
If your ultimate goal is movement longevity then you will want to complete every course as you’ll leave with a full understanding of what your body is capable of, what it can do right now and how to train it for optimal function so you can get back to and keep doing the things you love.
Spine Control
Whether you want to be finally rid of chronic low back pain or you want to get your spine moving the way it’s designed to, Spine Control’s got your back and will restore lost ranges of motion in a safe and progressive way.
Hip Control
The common lower body exercises we do neglect 3 important muscle groups leading to muscular imbalances, pain and tightness. Hip Control will restore muscular balance and function and improve your mobility and strength.
Lower Limb Control
If your feet and ankles are not functioning properly, it will result in compensation somewhere up the chain. Lower Limb Control will restore proper foot, ankle and knee function, ensuring you’re moving with stability and control.
Upper Limb Control
If you’ve got recurring problems or tightness in your wrists or elbows, issues like tennis or golfers elbow or stubborn shoulder pain that hasn’t responded to shoulder specific protocols, give Upper Limb Control a shot to fix these issues and more.
Learn more About The Foundation for Movement Longevity:
The Best Program to Start if You’re New to Precision Movement
