Ultimate Hockey Training – Transforming Effort Into Ability

Ultimate Hockey Training

Transforming Effort Into Ability

Ultimate Hockey Training

In Ultimate Hockey Training, you’ll discover:

A detailed long-term hockey player development model with age-specific recommendations to help players fulfill their potential and achieve long-term success
How to avoid common downfalls of traditional warm-ups
Why core training exercises like sit-ups, crunches, bicycles, leg throw downs, and supermans can actually impair hockey performance
A scientific presentation of the neurophysiological downfalls of aerobic training
The truth about whether hockey players should squat
Program design strategies to maximize your improvements in muscular size and strength
The true function of the core and how to alter your core training based on body position, load, volume, predictability of movement, and time of season
How to change your stretching methods depending on whether your muscles are short or stiff
Detailed training strategies to avoid career ending/limiting hockey injuries, such as groin strains, hip flexor strains, hip labral tears, and sports hernias
Step-by-step instruction on how to design age-appropriate year-round hockey training programs

This is the only off-ice training system that will show you:

How to maximize skating speed through simple technique improvements
How to combine linear and transitional speed training techniques to maximize on-ice transfer from off-ice training
Plyometric progressions to improve lower body power and skating speed
Full body power progressions to improve shooting velocity
Conditioning modalities and progressions to ensure you’re as strong and fast in the third period as you are in the first

What do you get with the Ultimate Hockey Training System?

1 – Ultimate Hockey Training: Transforming Effort Into Ability

This book unveils my entire hockey training system. It includes absolutely everything you need to be successful, including age-appropriate recommendations, guidelines for selecting and progressing exercises, season-specific training emphases, and sample training templates for every training goal.

Total Value: $149.95

2 – Ultimate Hockey Training Membership Access

You’ll also receive complimentary access to the Ultimate Hockey Training Online Member’s section, which will give you instant access to a downloadable version of the book so you can easily reference specific content areas, and print sample training templates and progressions, AND exclusive access to recommended equipment and resources that will help you continue making progress when others are plateauing!

Total Value: $99.95

Learn more About Ultimate Hockey Training:

Transforming Effort Into Ability