7 Minute Mindfulness – Experience Ultimate Inner Peace And Live Your Best Life
7 Minute Mindfulness
Experience Ultimate Inner Peace And Live Your Best Life
7 Minute Mindfulness
Seven Minute Mindfulness is a simple way to deeply unwind and connect with your inner power.
The program includes seven-minute mindfulness audios, which combine guided meditation and ultra-relaxation music…
This is a fast and easy routine to release stress from the body and mind, so you can flourish.
It’s like restarting your computer – shutting down the programs that you’re not using any more and clearing space.
Here’s what to expect when you listen to these audios:
Quickly release release physical and mental stress.
Prime your mind with energy and motivation.
Gain clarity to make brilliant decisions, be more patient, and be your authentic self.
PLUS… on top of the audios you get 2 books which take a deep dive into mindfulness and other wellbeing techniques to help you enjoy the colors of life more and to flourish (details below).
What’s Inside Seven Minute Mindfulness?
The core principal is to make mindfulness easy for any person. To make the incredible benefits of mindfulness available to all.
First, you get 10 mindfulness audio sessions…
Listen for just 7 minutes, and you’ll be guided away from the thought processes of your day. You’ll release the tension from your muscles and the thoughts from your mind.
Each consecutive day go deeper. Train the body to be more relaxed, and automatically train yourself to be more mindful.
Although the audio sessions only last for 7 minutes, the payoff continues throughout the day. It’s like upgrading your core operating system to be more calm, relaxed, and present.
Plus you get the 181 page Seven Minute Mindfulness Guidebook.
Explore mindfulness in plain English, and discover new ways to de-stress and find balance.
There’s some theory, a little science, and a lot of practical advice to boost the mind and life.
Here’s a little of what to expect…
Explore the mind, the breath, and different ways to not only be “well”, but to THRIVE!
Read case studies of others who overcame MAJOR life challenges, and the techniques they used.
Get strategies to manage negative thinking and lift your energy vibration.
Make your body feel brand new with 5 powerful body-focused exercises.
Feel more emotionally stable when you follow these science-backed tips to nourish your “mood balancing chemicals”.
A key principle which can help us all in times of anxiety.
Start each day buzzing with good energy with our Super Morning Checklist.
And much, much more
Here’s what one of our members had to say about the guidebook:
“I purchased this program about 1 week ago and have listened to each of the daily audios. I found them very relaxing and the perfect length. (I tend to lose focus with a lot of the long-winded material that most people put out!)”
“I decided to start reading the 181 page manual this morning, and WOW – I finished the whole 181 pages in 1 sitting! It really is brilliant and after reading it I know that I will now get big benefits from my daily 7 minute sessions! Thank you thank you for this awesome program!”
Plus, receive an audiobook version of the guidebook.
Listen whenever and whereever you like…
Listen to a chapter each evening in bed… while you clean the house… or any way you like!
Plus receive “Your Little Book Of Mindfulness Exercises”
This is a short reference style book of exercises to help live with greater presence, calm, and joy.
Incorporate these into your daily routine, or use them as a first aid kit when the mind gets weighed down, when a tough decision is needed, or if you feel yourself getting carried away by thought trains that don’t help.
Learn more About 7 Minute Mindfulness:
Experience Ultimate Inner Peace And Live Your Best Life
