plyometric
Plyometrics are a great form of exercise for endurance athletes. Here is a tip to work into your training routine.
Uploaded: March 11, 2007 at 10:17 pm
Author: thebikegame
Length: 01:55
Rating: 3.45
Views: 14987
Tags: gym jump plyometric workout
RETRACTION: I am now, for the most part, against the extensive use of altitude drops as an explosive method, due to the suggestions of the...
Uploaded: November 26, 2007 at 4:37 am
Author: jumpscoach214
Length: 04:55
Rating: 4.50
Views: 6810
Tags: altitude bounding drop field high jump plyometric shock track
This is me doing my first plyometric workout in phase 2 of the Vertical Jump bible Strength Focused. I also have a journal up, here...
Uploaded: July 12, 2007 at 4:20 am
Author: killacrossover512
Length: 02:50
Rating: 4.40
Views: 15031
Tags: bible jump leap plyo plyometric vertical
Pre 2006 winter Olympics balance and plyometric training session with bronze medalist Toby Dawson at Radu's Physical Culture in Manhattan.
Uploaded: October 6, 2006 at 2:42 am
Author: toobheretic
Length: 00:26
Rating: 4.62
Views: 14242
Tags: balance board dawson olympics plyometric toby training
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