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DOWNLOAD MY ebook “The Art of Fatloss!” if you want to lose fat around your belly, build a six pack, and have a better body than you do now. Easy to follow. Visit here:
http://www.makingthebest.com/?p=779
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read comments (26)
July 13th, 2010 at 9:55 am
hehe 2:20 watches …
just like his owner :p
hehe 2:20 watches your cat doing some godmorning streches
How much Cardio should i do each day? to get flat stomach :S and lose fat around the chest area + make it bigger
July 13th, 2010 at 9:55 am
can you give your …
can you give your cat to me ahmad
July 13th, 2010 at 9:55 am
Day 3. 23:25pm here …
Day 3. 23:25pm here atm.
Morning stretching, warmup of all the muscles and joints
40 minutes dumbells and bands. biceps exercises
2apples, banana and yogurt.
lunch: two dishes of vegetable soup and steamed meat
evening
2 hours of capoeira plus 15 minute abs.
some light egg salad.
btw. I started my own 45 day challenge a week ago so this is my 10th day atm
) And sorry but i don’t have a camera so i cant give you any videos.
Day four for 15-16hours -> time zone differences. Keep it up
)
July 13th, 2010 at 9:55 am
Sup? Went to the …
Sup? Went to the gym again. Did latin dance class for about 30-40 mins. (I think) for the first time and then used different machines for about an 1 hr. and 15 mins. Had trail mix, water, 100 cal. snack bar, blueberries, oatmeal. My mom is cooking collard greens so I’ll probably have that later with whatever I can find…peace out…:)
July 13th, 2010 at 9:55 am
Yeah……you were …
Yeah……you were totally struggling….NOT! You make it look as easy as me doing my client’s hair! LOL Did i tell you that i can pretty much do a full push-up now? Not a ton all at once…but even a handful of them is HUGE for someone that has always had Z E R O upper body strength…thanks to you! XOXO
July 13th, 2010 at 9:55 am
Great idea, Ahmad! …
Great idea, Ahmad! Thanks so much for breaking this down for us. Diana (blakkandi) and I will be doing these before you know it. I am like a little kid in a candy store with a pocket pull of money…I’m telling you! My motivation is back stronger than ever!!!!!
July 13th, 2010 at 9:55 am
Hey Ahmad! I just …
Hey Ahmad! I just showed my husband the bar. He’s gonna get me one! I am so excited. I remember on the bars on the playground…back in the day….hanging from the bar and the you would pull your legs up just like that. I’m gonna practice this weekend at Shane’s playground….as long as there aren’t a bunch of kids around to laugh at me. ha ha
July 13th, 2010 at 9:55 am
diet and cardio is …
diet and cardio is very important…you want to always do more today in those areas, than you did yesterday…the secret:)~ahmad
July 13th, 2010 at 9:55 am
Yes the abs are …
Yes the abs are mainly made in the kitchen…then you want to kick your butt with serious cardio…running, riding, swimming, dancing, etc. to the point you must stop…mark your stopping point then try and beat it the next day…repeat…:)~ahmad
July 13th, 2010 at 9:55 am
I have some serious …
I have some serious work to do on those…I was struggling…lol
July 13th, 2010 at 9:55 am
Wow…I have a few …
Wow…I have a few other moves I do too but did not want the clip to go too long…Yeah just practice on the low bar hanging for as long as you can…then gradually work up to the move in stages..:) Hope you and your hubby are enjoying your week!
做最佳的小队成员09
July 13th, 2010 at 9:55 am
Thanks! You can …
Thanks! You can just practice first seeing how long you can hang from the bar…then once you can hold for 30 seconds…try pulling your knees up to waist level, then rest your feet back on the floor–gradually increase the reps…
July 13th, 2010 at 9:55 am
lol..
lol..
July 13th, 2010 at 9:55 am
it is great to have …
it is great to have…you can even use a chair underneath or a bosu ball and assist yourself up…
pullups are like the “squats” for the upper body…
July 13th, 2010 at 9:55 am
Hi! Normally I have …
Hi! Normally I have a protein shake and an energy drink…for breakfast…snack on almonds and fruit, then for lunch I have a salad with protein or I might have just my protein…then next snack might be chicken salad(2 spoonfuls) then for dinner, protein and veggies or fruit… I try to eat just enough to help me refuel…~ahmad
July 13th, 2010 at 9:55 am
Ahmad what do you …
Ahmad what do you usually eat for breakfast, lunch and dinner? Your complete muscle!
July 13th, 2010 at 9:55 am
TMatt29——— …
TMatt29———Awesome advice you gave to jfbsf. You are so right.
July 13th, 2010 at 9:55 am
LOL you did say …
LOL you did say Just Kidding, when you originally said it and i somehow missed that. ha ha We will do it…you watch! I know we can! I wish you lived in Michigan…so we could work out together, Diana…but this is the next best thing!
July 13th, 2010 at 9:55 am
I was kidding… I …
I was kidding… I didnt do 15. I can’t even do 1 !!!
lol lol lol. I’m getting a bar too
July 13th, 2010 at 9:55 am
I am soooo getting …
I am soooo getting a pull-up bar!
July 13th, 2010 at 9:55 am
You did 15? I …
You did 15? I wanna be able to do just one. LOL I never give up though. That is what makes this so fun. Challenging myself. Here i’m gonna be 43 on Saturday and i didnt even feel this good when i was 23. WOO HOO! Yes…Ahmad makes it look so easy. But if we keep trying…it will get easier for us too. Have a great workout! hugs……….Sher xoxo : P
July 13th, 2010 at 9:55 am
Yeah Sher lets go …
Yeah Sher lets go do this @ Shanes school. We can totally show them our rock hard abs. I did about 15 or so just a few min ago. Just kidding. I’m fired up and ready now !!! lol
Sher I seen this last night and I was blown away. My husband (David) said … I’ve never seen anyone do that before.WOW !!! Ahmad makes it look so easy. Any who. Have a great day @ the salon. I will workout when I get home today.
July 13th, 2010 at 9:55 am
Oh yeah….I could …
Oh yeah….I could easily do this! LOL Can you see me doing this at Shane’s school playground? I’m still working on my upper body strength. It is so motivating seeing you do this though, Ahmad! WOW! I am looking forward to doing my workout in about 10 mins.
July 13th, 2010 at 9:55 am
all around cardio …
all around cardio will get rid of stomach fat, you can do literally 1000 crunches a day, but if you your body fat % is too high, you won’t see those abs. I’m not saying don’t do ab workouts, but follow ahmads cardio plans and you will lose that fat.
July 13th, 2010 at 9:55 am
Mmh humh…….I …
Mmh humh…….I was so thinking the same thing
July 14th, 2010 at 7:16 pm
Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!